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Gall Stone Home Remedy:

Get Rid Of Gallstones Without Surgery

The most effective gall stone home remedy is a simple gall bladder flush. Yes simple - not the nicest way to spend a Saturday perhaps but for most people, better than needing surgery somewhere down the line.

First, loosen the stones by drinking an 8 oz glass of apple juice morning and evening for 4-6 weeks. This is a very important step and you should not skip it and try to do the flush right away, it just will not work.

The best kind of apple juice is home made by putting organic apples through a juicer. Next best, buy organic apple juice from a health food store. It must be made from whole apples, not concentrate, with no added sugar or other additives, and not the kind that will keep for months.

Try to eat healthy foods during these 4-6 weeks. In particular, make sure you are getting enough fiber so that your digestive system and bowels are working well. This may mean increasing your intake of fruits and vegetables above the famous '5 a day'.

Then you will need to set aside a day when you are home with no commitments. You are going to need to be in or near a bathroom most of the day.

The day before, you will do a short semi-fast. You will not eat any solid food this day. Drink your apple juice in the morning as usual and you can have another glass at lunchtime if you want.

If you have not done a juice fast before, do not worry, it is not as difficult as it may sound. Any time you feel yourself tempted to eat other foods, just remind yourself that it is only for one day and it needs to be done for the sake of your health. A lot of people do juice-only fasts of 1 to 7 days as a regular thing. In fact, there is even a fashion right now of 90 day 'juice feasting' where no solid food is eaten for 3 months. So you can do it for just one day, right?

In the evening, before going to bed, drink 8 oz of organic extra virgin olive oil mixed with 4 oz freshly squeezed lemon juice from actual whole lemons. This mixture tastes something like salad dressing. You will probably need about 4 lemons, depending on size and juiciness. Do not use bottled lemon juice.

In the morning (at least 8 hours later) take a fast-acting natural laxative, either epsom salts or 10 oz citrate of magnesia (not milk of magnesia). You should then expect to need the bathroom often for several hours because you are going to have diarrhea.

In with the diarrhea you should find that you pass many little green stones like small peas. These are the gall stones.

Congratulations, you have successfully flushed out your gall bladder!

This process may be helpful for healthy adults but is not recommended for anybody needing medical attention. If you have any health issues consult your doctor before using this gall stone home remedy or other natural remedies.

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11

Home Remedies For Hangovers:

That one last drink may have seemed like a great idea last night, but now you have to face the computer screen to search for home remedies for hangovers, you may be regretting it just a little bit!

The good news is you do not have to look any further. We have all the information you need!

Stop Your Hangover In Its Tracks

The answer is to drink - but not alcohol! Alcoholic drinks actually use up your body's water stores, causing dehydration. This in turn causes some hangover symptoms, so drinking water is a good start.

Be careful because it is possible to drink too much water too fast. Large quantities of water can strip electrolytes from the body so it is better to try to replace these as well, or keep to around a half liter of water per hour.

Sports drinks are one of the best ways to get you feeling human again. They will boost your blood sugar, rehydrate you and provide the vital electrolytes (potassium, sodium etc) that you will have lost through the kidneys while you were drinking and overnight.

If you prefer not to have the refined sugar and additives that are in sports drinks, have plain water and eat bananas for potassium and fructose. Or make a banana smoothie by putting a couple of bananas in the blender with a little water or milk.

If you do not have bananas and cannot face going to the store right now, use apples or other sweet fruit (not citrus) or even plain honey dissolved in water. Honey contains electrolytes too. The less refined your honey is, the better.

Feverfew is a well known herbal remedy for headaches and can be taken in place of aspirin or other chemical painkillers. Raw persimmon and raw cabbage are also said to help with headaches. Aspirin can damage the lining of the stomach so it is not the best solution for a sensitive morning-after digestive system.

Exercise will help your circulatory system to detoxify. Take a brisk half hour walk as soon as you are able.

Next Time Around

Here are a few things that you can do before you go drinking to prevent the same thing happening next time around.

Drink water to prevent dehydration. The best rule is to have one glass of water between each alcoholic drink, but failing that, drink a couple of large glasses of water before you go to sleep.

Buy some Bifidus powder. This is friendly bacteria that detoxifies acetaldehyde, a byproduct of alcohol that is a major cause of hangover symptoms. One teaspoon in a large glass of water drunk before going to sleep should mean that you wake up hangover-free.

Foods high in unsaturated fats can reduce the effects of alcohol. American Indian lore says that 6 raw almonds eaten before drinking will stop you getting drunk. African tradition recommends peanut butter. Evening primrose oil is another option, especially for women who can benefit from taking it anyway. Take any of these before you start drinking to avoid having to search for home remedies for hangovers after your next night out!

Old Home Remedies - Grandmother's Secrets That Work!:

Old home remedies have gotten a bad reputation since the rise of the male-dominated medical profession, but some of those old time remedies are just as effective as modern medications. They have even found their way into many of the products that we buy in the drug store. Why pay more for something with a fancy name done up in a capsule when you can find it for free growing in your garden, or buy it for a few cents in the supermarket?

Ginger

Ginger can be used for both nausea and heartburn. Eat a small piece of ginger to relieve your discomfort. Either fresh or pickled ginger should work equally well.

Alternatively, make ginger tea by soaking a piece of ginger in water that is almost boiling. Leave to steep and drink when it is just warm. Add honey if desired.

Ginger tea either with or without honey is also good for relieving the symptoms of a cold.

Home Remedies For Cold Sores (Fever Blisters)

Cold sores, aka fever blisters, and other types of herpes sores respond well to anything astringent. Lemon is one of the best old fashioned natural remedies for a cold sore that you will find.

If you can, place a thin slice of lemon over the area where you feel the itch of a cold sore starting. Hold it in place with medical tape if necessary. Replace with a fresh slice every few hours. You should soon find that the itching stops and the sore will not appear.

If the sore is on your face and this just looks too weird, fill a small clean perfume bottle with freshly squeezed lemon juice and spray it onto the area about once an hour.

You can also use apple cider vinegar in a perfume bottle in the same way.

Note this must be done before the blister breaks out. Never use lemon juice or vinegar directly on an open sore.

If your cold sore has already appeared, try drinking the juice of one lemon mixed in a glass of warm water four times a day between meals. You can also do this once a day for prevention - first thing in the morning is best.

Fruit And Fiber For Constipation

Constipation can have many causes but the most common are lack of fiber in the diet, lack of exercise and certain medications. The doctor will not diagnose constipation unless you have not had a BM for three days or more, but most of us feel uncomfortable before this point and a healthy person eating plenty of fiber will have two or three BMs every day.

Dried fruit is the classic traditional remedy for constipation. Daily consumption of a bowl of figs, prunes, dates or even raisins should sort out your regularity within a few days. Always soak the fruit for 2-3 hours in warm water before eating. You can cook it if you wish. Drink the juice as well as eating the rehydrated fruit.

For quick relief, take 2 to 4 teaspoons of castor oil. This is another well known home remedy for constipation.

To avoid it happening again, increase your consumption of fruit and vegetables to at least 5 portions every day and preferably 10. Choose whole grain bread and brown rice over white varieties, and drink plenty of water. Sometimes dehydration alone is responsible for the problem.

Old home remedies can help with a wide range of common ailments, but always see your doctor if the problem persists.

Natural Remedy For Kidney Stones:

If you are suffering from the excruciating pain that kidney stones or renal calculi can cause and your doctor has advised waiting to see if the stone will pass by itself, you could certainly benefit from finding a natural remedy for kidney stones.

Kidney stones are formed by the body from unprocessed minerals in the renal system. Most of them consist of calcium oxalate. They occur in about 10% of the population but men are four times as likely to get them as women. They tend to recur, so that once you have had one, you have a 75% chance of having more in the next 20 years.

It is possible to have them without noticing, because many will pass when very small. You might have a pain when urinating but you probably would not notice that you had passed something that could be as tiny as a grain of sand.

Larger stones can block the urethra and that is when the severe pain is caused. You may also see blood in the urine. This comes from the lining of the organs being damaged by the uneven surface of the stone. If you have pus or pain during urination you should tell your doctor as this may be a sign of infection.

Even in cases where the stone is large enough to cause pain, the majority of them do pass naturally. There are certain things you can do to help this happen, or make it happen faster.

Dealing With Kidney Stones

The best treatment to help a stone pass is simply to drink plenty of water. Aim for 2-3 liters spread through the day.

Consuming more soup, fresh fruit and raw vegetables is another way to increase your intake of water, as they contain much more than dry cooked foods and grains. Be careful however to avoid over consumption of oxalate which contributes to the forming of the most common type of stone.

Foods high in oxalate that should be avoided include chocolate, peanuts, rhubarb, spinach, beets and sweet potatoes. Also, cut down on salt and alcohol which have a dehydrating effect, and meat and dairy products which cause uric acid to form in the kidneys.

Some people take diuretics to increase the water flow through the kidneys. Some herbal teas have a diuretic effect, for example dandelion and stinging nettle. Replacing two glasses of water with one of these teas may help the stone to pass more quickly. Unless you have other medical reasons for taking them, prescribed diuretics should not be necessary.

You should strain your urine so that you catch the stone when it passes. Your doctor can have it analyzed to see what minerals it is formed from. This will tell you how you need to alter your diet in future to give you the best chance of preventing a recurrence. For most people, a diet that is lower in protein and salt is recommended.

It may be wise to not to take large doses of vitamins and minerals until you have had your stones or your urine analyzed.

A doctor should always be involved in treatment of renal calculi because of the possibility of infection and complications. A natural remedy for kidney stones should only be used in conjunction with medical advice.

Home Remedies To Lighten Hair:

There are some great home remedies to lighten hair - no need for bought hair dyes if you have dirty blonde or mouse colored hair.

Sun

The best, purest and most natural way to get those real blonde highlights is to be out in the sun. Lie face down with clothing covering your skin and spread your hair out to drink in the rays of sunlight. Or just get out in the sun more. Anyone with blonde to mid brown hair will find that it is always lighter in summer - provided you do not stay indoors all of the time.

Do not overdo it of course. You must be careful not to become sunburned. Use a strong sun blocker on all exposed skin and you may also consider using sun cream on your scalp.

Swimming

Swimming in either a pool or the sea and then letting your hair dry in the sun is a great way to lighten it. It's great exercise too!

However, some of us live in climates where there is very little sun for many months of the year. What do we do then?

Hydrogen Peroxide

Mix small amounts of household ammonia and hydrogen peroxide in equal quantities. Warning: it will smell bad! Test on a small area of skin near the ear and wait 24 hours to see if there is any allergic reaction. If not, mix a fresh batch and apply to hair. Rinse off when developed. You may also want to test on a strand of hair.

Never use household bleach or any other chlorine based product on your hair. This can destroy your hair, cause terrible damage to your skin and possibly kill you with the fumes.

Lemon Juice

Squeeze one fresh lemon. It should give you about 2 tablespoons of juice. Mix this with 3 times the quantity of water and apply to dry hair. Leave for several hours before rinsing out. Do this every day and your highlights should become lighter in a very natural looking way.

You may want to use more of the lemon juice/water mixture if you have very long hair and less if you have short hair.

Tea

Ordinary tea can lighten brown hair - seems crazy given the color that it is, but it's true! Make tea to a normal strength that you would drink, let it cool and then rinse your hair with it.

It is best to test a strand before using tea on your whole head. If your hair is already a light shade, it may darken it.

Some of these methods can leave your hair rather dry, so be sure to use a good conditioner for blonde hair. Shampoos and conditioners containing chamomile are great for fair hair.

Going out in the sun after using any of these home remedies to lighten hair will increase their effectiveness.

Home Remedies For Mosquito Bites:

The best home remedies for mosquito bites, of course, are those that stop the little critters biting in the first place. But if it is too late for that, there are still a few things that you can try.

A mosquito bite is not like the sting of a wasp or bee which is an injection of poison. Mosquitoes just want a little taste of your blood. But to stop it coagulating so that they can easily drink it, they also deposit a protein which causes an allergic reaction in some people.

It seems that some people get bitten constantly and others never have a single itch, but this is probably nothing to do with whether the insects like you. The truth is that some people do not get allergic and so they do not know they have been bitten.

If you ask a hundred bite-scratching people what they recommend, you may get a hundred different answers. Here are some of the most popular ideas.

Ice: apply an ice cube to reduce the inflammation and temporarily numb the area. Ice also restricts blood flow which may reduce the allergic reaction. The bite will probably itch again later, but maybe by then you will be busy doing something else and will not notice.

Roll-on anti perspirant: most commercial anti perspirants contain vasoconstrictive substances which, like ice, restrict blood flow to the area. Additionally, the aluminum in the anti perspirant may help the bite to heal. Do not use if the bite has been heavily scratched.

Fingernails: press down on the bite with a fingernail so that the nail digs in and leaves a mark. Then do the same thing at another angle to form a cross. This should temporarily stop the itching.

Toothpaste: some people recommend smearing toothpaste over the bite. The fluoride is said to reduce the allergic reaction. If desperate, why not give it a try!

Scratching: it has been shown that if you go so far as to open up the bite and make it bleed, some of the allergen may be forced out by the blood flow. However, the bite may become infected, so doing this deliberately is not recommended. If it happens by accident, apply antiseptic.

The good news is that the itching from bites will only last between 24 and 48 hours. Then, cover yourself in insect repellent or keep those mosquitoes out with netting to stop yourself being bitten next time.

You can also look for an anti itch cream that contains camphor, and keep it with you whenever you risk being bitten. Camphor can stop the itching and if applied early enough, it may even prevent the itchy bump from forming. This makes camphor one of the best home remedies for mosquito bites, but you have to buy some ahead of time.

Native American Herbal Medicine: The Power To Heal:

The Native American herbal medicine tradition is often overlooked these days in favor of Chinese or Ayurvedic traditions. This is a great pity when all of the herbs used by the native healers grow wild in the USA. Instead of growing them in our gardens, we pay hundreds of dollars to have the equivalent shipped to us in bottles from China or India. At the same time, we ignore many of the other lessons that Native American healing has for us.

Traditionally it was believed that the power of herbal medicine to heal rests partly in the plants, partly in the healer and partly in the person being healed. Today, conventional western medicine encourages us to believe that all power lies with the doctors and the medication. We do not take any share of the responsibility for our own sickness or healing, and that is a great mistake.

While some plants certainly have medically observable effects, it is also true that our attitude when we use a remedy has a great deal of power. Belief that the treatment will help you is important, and so is having a genuine wish to get well that is not undermined by a desire for the attention that being sick can get us.

The power of herbal treatments used by Native American people was reinforced by the trust that they had in the spiritual, almost magical, power of the healers. The medicine man or shaman was chosen according to his birth position in society and his natural talent. Often there would be a family connection with medicine and tribal religion. It might be considered that blind faith in modern doctors would have the same effect, but it does not because the spiritual aspect is missing.

Medicine was seen as a question of dealing with the spirit as much as the body, and many ceremonies were practiced both by healers and also by the person being treated or his or her family. A major effect of the ceremonies that the healer performed was to increase his awareness and concentration so that even without any of the laboratory tests that are done these days, he could correctly diagnose the problem and see the best remedy - not just for the disease, but for the person. Ceremonies undertaken by the afflicted person would cleanse the body and mind to prepare them to make the best possible use of the remedy when it was taken.

This spiritual aspect of herbal medicine is completely ignored today. We take herbal remedies in much the same way that we take chemical medications, assuming that the substance has all of the power and we have none.

In fact, many doctors as well as alternative medical practitioners today would agree that it is the sick person who does the healing, and not the remedy. The body's ability to heal itself, known as homeostasis, is at the root of all recovery. It works by expelling toxins, fighting back against disease with antibodies. All that medication does is to help the process along and remove obstacles to recovery.

If we can get away from the mainstream western view that the body and mind or spirit are two separate things, the importance of a spiritual aspect to healing becomes very clear. The state of the sick person's mind is as important in the recovery process as the state of his body.

This does not mean that we have to perform tribal dances or complicated rituals. We can replace them with other spiritual practices including meditation and prayer. But studying the spiritual aspect of Native American herbal medicine can help us shift our focus and understand that in a sense, we always have to heal ourselves.

Natural Remedies For Fibroids:

Although there are no guaranteed natural remedies for fibroids, there are a few treatments that you can try which may help to reduce their size or at least prevent them growing further, and reduce the heavy bleeding that is often associated with uterine fibroids.

Fibroids are non-cancerous tumors usually found in the womb (uterus) and are very common in women of childbearing age. They appear in about 25% of white women and 50% of black women. Some women may have them without knowing, but in other cases they can grow to a size where they cause pain and a noticeably swollen abdomen. The swelling may make a woman look pregnant. She will often have very heavy and painful periods.

Fibroids may cause pain at other times too, for example during sex. They can also interfere with pregnancy, either making it difficult to get pregnant in the first place or causing miscarriage, premature birth or bleeding during the pregnancy. If they press on the bladder they may cause incontinence as well as pain.

The cause of fibroids is thought to be hormonal. They almost always shrink or disappear after the menopause, unless a woman takes hormone replacement therapy. Genetics may also play a part in the causes of these uterine growths.

The standard medical treatment, if required, is surgery. In the past, the only option was hysterectomy, i.e. complete removal of the womb. Now it is possible in many cases to have what is called a myomectomy in which only the fibroids themselves are removed. If successful, this means that you can still have children afterward. The surgical procedure that is recommended will depend on the size and number of the growths.

If you do not need surgery or decide against it, you may want to look for a natural remedy that will help deal with the symptoms. Doctors will often recommend contraceptive pills but not every woman wants to take these. You may want to try the following home remedies that some women have found helpful. Consult your doctor first and again if the symptoms persist or increase.

Apple Cider Vinegar

ACV may shrink the fibroids. It certainly reduces discomfort in many cases, and unless there is some reason why you should not take vinegar, it will not do you any harm. If you are overweight you may find it has the added benefit of helping you to lose a few pounds. Take one tablespoon three times a day.

Molasses

Some women recommend molasses for reducing the size of fibroids. The usual dose is one tablespoon 3 times per day.

Be aware that molasses is high in calories, iron and copper. It is important to monitor your intake of all of these, as too much can cause other problems. Blackstrap molasses also contains sulfur which can thin the blood and may therefore increase the menstrual bleeding in some women.

Herbs

There are some herbal medicines that may help in some cases. Herbs that balance the hormones, such as agnus castus or yarrow, may be recommended.

Do not take blue or black cohosh which are likely to increase the symptoms.

If you want to try herbal medicine the best solution is to see a qualified and experienced herbalist who will take a full history, consider different possibilities and monitor the results of the suggested herbal natural remedies for fibroids.

Natural Remedies For Growing Hair Back:

Natural remedies for growing hair back can avoid some of the complications of transplants and other processes. Hair loss is something that happens to most men and many women but the process can be prevented, slowed or even reversed in some cases.

While transplants are the quickest way to replace lost hair, they do have some disadvantages. One is that they do not stop further hair loss. So for example a man with a round balding patch at the crown who has transplants, will later probably develop a bald ring around the transplanted area as the hair loss spreads. The other main disadvantage is that unless you have a series of many treatments, people are likely to notice that you suddenly have more hair. They may think it is a hairpiece, toupee or wig.

Natural hair loss remedies come in various forms and the best results are likely to come from using more than one.

Massage

Scalp massage can stimulate hair growth where the loss is temporary or not severe, and can help to prevent further loss of hair. Gently massage the full scalp with your fingertips for about three minutes each day. Be careful not to scratch the scalp with your nails or damage any growing hair.

Massage with jojoba oil will provide the scalp with B and E vitamins plus many minerals that will give hair a boost. Jojoba oil is particularly effective if you have a tendency to skin problems such as dandruff, eczema and psoriasis, or oily hair.

A Chinese form of massage said to stimulate the follicles involves tapping the scalp with the fingers of both hands. Beginning in the middle of the base of the skull at the back, tap about 20 times then move the tapping slowly upward and outward around the ears. Then begin again at the back a little higher than where you started before. Repeat until you have covered the whole scalp, finishing at the front.

Nutrition and Vitamins

The hair requires a full balance of vitamins and minerals to grow healthily. Most of us do not get all that we need from our diets. Increasing your intake of fresh fruits and green leafy vegetables to around 10 varied portions a day will go a long way toward rectifying any deficiencies.

Make sure that you are getting enough of these nutrients in particular:

Vitamin A
All B vitamins, especially B6 and B12
Vitamin C
Vitamin E
Zinc
Iron
Copper
Iodine
Essential fatty acids

You can track all of the nutrients in your diet with a free computer program such as the Cron-o-meter available from http://spaz.ca/cronometer

If any of the above nutrients are deficient in your diet you can either look for foods that contain more of them (best option) or take supplements, except for vitamin A which should always be supplied from food. The best food sources of vitamin A are orange and red vegetables such as carrots, pumpkin, red pepper etc or dark green leafy vegetables such as spinach.

Men should pay particular attention to the amount of zinc in their diet because it is very important for the prostate. It is vital to have enough, but too much can cause problems.

Herbal Remedies

Men may find the herbal treatment Saw Palmetto useful in treating hair loss. This is believed to have an action on the prostate which is involved in typical male pattern baldness. Be careful not to take too much because if the male hormones that lead to hair loss are reduced too far, breast tissue can develop.

Saw Palmetto may be useful for some women too but must not be taken with hormone therapy, oral contraceptives or any other medication that contains hormones.

Reduce Stress

Stress can cause hair loss and therefore anything you can do to reduce stress or anxiety in your life is likely to have a beneficial effect on your hair. Try meditation or practice relaxation techniques for 10 minutes each morning, preferably after exercise. Regular exercise will both reduce stress and create a healthier skin and scalp.

These solutions may help in cases for male pattern baldness and age-related hair loss in women. They do not constitute a health treatment or cure. If your hair loss is related to health problems or medication or has an unknown cause, it is best not to rely on natural remedies for growing hair back and you should see your doctor.

Home Remedies For A Toothache:

Cloves

Cloves can be found in the spice rack and are often used in apple dishes, but they are also one of the best known home remedies for a toothache.

To relieve the pain of mild toothache, chew two cloves on the affected tooth. If chewing is too painful, you can use oil of cloves. Mix 3 drops oil of cloves with a quarter teaspoon of olive oil. Soak a cotton ball or gauze pad in this mixture and rub it over the painful tooth and gum. Then keep it against the affected tooth by biting down on it. You should feel better within 10 minutes or less.

Salt

Salt can be a very effective remedy for toothache as well as any gum infection or sore in the mouth, especially where bacteria are at the root of the problem.

Dissolve one teaspoon of salt in a small glass of lukewarm (body temperature) water. Take a sip and swirl it around the mouth, working it through the gaps between the teeth where possible. Do not swallow. Just spit it out and then take another sip and repeat.

By the time you finish the glass your pain should be much less. If it comes back later, just repeat. Even if you stay pain free, it is a good idea to do this after every meal for a few days. It will help clear any bacteria that might be forming around food particles in the mouth and prevent the problem from recurring.

If you have salt crystals, then alternatively you can take one or two and press them against the painful place with your tongue until they dissolve.

Tea Tree Oil

Tea tree oil is a natural antiseptic that can be used to relieve the agony of toothache in much the same way as oil of cloves. Alternatively, add a few drops to a small glass of water and swirl around the mouth before spitting out.

Ice

Ice can numb pain and reduce swelling in the mouth as well as on joint sprains and strains. Either hold an ice cube against the painful tooth in the mouth, or make an ice pack from ice wrapped in a cloth or a pack of frozen food and hold it against your cheek where you have pain.

If you use frozen food as an ice pack, you should throw it away when you are done. It will have partially thawed and it is not safe to refreeze and eat.

Lower The Head

Increase blood flow to the head by putting your head between your knees, as if you were feeling faint. Combined with other methods this will strengthen the body's ability to fight the infection.

See your dentist or doctor if home remedies for a toothache do not resolve your problem.

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